I find taking a quick inventory on where I’ve been helps me course where I’m going. Taking time to look back in order to look ahead helps me stay in the present.
Grab your journal or planner and join me for an end of the month review. Let’s look back at what worked and what didn’t, savouring all the goodness and learning from the not so good bits.
I’ll hold space for an hour of quiet journaling and offer gentle prompts to sift through your thoughts and feelings as you review your month. These are monthly online sessions and we meet on the last day of each month.
*whether you are new to journaling or have kept a diary forever this is for you if you want to make space in your life for reflection but aren't getting to it or if you want to do it community